Sun, 12 Mar
|Smithfield
Chy's Beginner Foundation Workshop - 5 weeks - Sunday 19th Feb
This is a great workshop for beginners of any age. If you want to develop a solid foundation for your yoga practice and begin an inward journey of self-enquiry & discovery, this 5 weeks are for you! Techniques can be transferred to any yoga practice.
Time & Location
12 Mar, 4:30 pm – 5:30 pm AEST
Smithfield, 5a/7-11 Salvado Dr, Smithfield QLD 4878, Australia
About the Event
This is a great workshop for beginners, or anyone wanting to learn a more in-depth Yoga practice.
We focus on developing a solid practice foundation, slowing down the practice & giving you the tools, you need, to develop your ability with assurance & confidence.
Offer you guidance & expanding awareness, to go deeper. We assist you to chose alternative postures, tailored to each individual needs, assist in recognising the bodies way of communicating during your practice. These techniques can be transferred to any yoga practice. Making future classes more streamlined for you.
We focus on alignment and breath. All while learning when you're pushing yourself to far and when you have the ability to move deeper into a posture. We teach you about Energy and Feeling it, as you move.
We offer three meditation techniques, breathwork and space/aura preparation/clearing.
If you struggle knowing if you're moving right or a posture doesn't feel good for you; We show you how to tailor a substitute a posture for YOUR body. This sets you up for a faster pace class, preventing injury and deepening your understanding.
Chy Beginner Workshop;
Three Meditation techniques, Breathwork & energy centres. Preparing space.
Step-by-step instructions, alignment, asana substitutes, breathing, holding poses and adjustments.
Mentoring and question time
Liz Breukink
When you think you know what it is all about, along comes an experience that changes your perspective again. Trekking through the Australian Bush, I didn't even realize existed in my very own backyard. Away from the Hustle and bustle, from concrete and 24 hr lights, from social media and the constantly being connected to a darker web, from clocking on and clocking off, from walking the line and being in this together and feeling more lost and searching for a meaning and a purpose, to a reconnection to Mother Nature, to earth and and the realization we are probably chasing the wrong things. From the crunching foot steps on sandy and rocky paths, and gentle buzz of happy voices, to the slow gentle wind rustling the leaves on the trees and then dying down and the silence behind it, and the thought that crossed my mind, I can hear the ancestors whispering. From the rocky outcrop, seated and drinking in the surrounds, seeing the landscape, so Australian and picturesque, changing from being in bright sun to growing shadowy in the setting sun. The quiet time of meditation, not just quietening the mind, but filling the body with fresh air, and in the silence reconnecting to our true spirit, one that we loose in the normal daily grind. One that I can so easily conjure up in my mind's eye, and feel the gently wind caressing my face. This is why I keep going back to Vee and her teachings. Because there is so much more to it than just a yoga class and a teacher. Do yourself a favor. The only way to fly and learn, is to loose sight of the shore, Peace, love and happiness. The rest is all bratwurst. Trust me.
Michelle Saunders
If you are undecided on going on a "Back to Nature" retreat with Chy, I highly recommend you take the leap. You will return restored and ready to face anything!