A magical, powerful & potent yoga practice - Asana, Breath, Meditation, Mantra, Mudra & relaxation.
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Experience Chy's beginner's introduction to Kundalini Yoga @ Nurture Yoga & Mediation Studio in Young NSW - Online in your own home. A powerful & potent yoga practice, connecting to the ancient technology of Kundalini Yoga. The main difference between Kundalini and other forms of yoga is: Kundalini has it all - Asana, breath, meditation, mantra, mudra, Drishti and relaxation. This combination makes it an exceedingly powerful and potent experience. Our focus is on balancing & stabilising your energy flow, this will naturally boost your energy levels, clearing out the toxins in your body and working on reducing stress of the mind. A lot can come up for you during a yoga practice, we support you in shifting through stuck & heavy energy. The practice helps you to let go of fear, doubt, negative self-talk, pushing your pain barrier and opening your heart to love and compassion. We will be working with the raspatory and endocrine system, to aid in restoring homeostasis after stress, food and daily life have caused imbalances in our system. If you resonate with this style of class, want to try something new or simply want to balance your thoughts, join us! From anywhere in the world. We open a safe space for you to enjoy practice while in the comfort of your own home. Online this November and December classes are just $15, Click the link and register today!
We do not refund deposits, payments or package deals. If you have to reschedule your booking or are unable to attend, please contact us up to 23 hours prior to move your deposit to your new booking day, alternatively changes can be made on the app. Classes booked and paid but NOT attended, can be redeemed for another session, ONLY, if session is chosen & advised the day of cancelation. These classes are redeemable for a week only. If you are cancelling last minute, please contact Vee. Often classes are only running because of the number of people attending, often there is travel & preplanning involved, if you decide you need to cancel, please keep this in mind.
Kuranda QLD 4881, Australia